Your unconventional work schedule, 长时间, and efforts to get the best results for your clients can result in high amounts of stress. 有时, that stress enables you to work efficiently under pressure to meet a deadline or wrap up a client’s transaction, but unchecked stress leads to health issues, 身体和精神. Use these five ways to lessen your stress and improve your quality of life.
练习放松
Stress creates tension throughout your body and leads to aches and pains. Deep breathing, muscle relaxation, meditation, and similar techniques relieve that tension. 花点时间在早上, 在晚上, or even during short breaks throughout the day to help your body recover from frequent stress.
优先考虑锻炼
Daily physical fitness has many benefits and produces stress-relieving hormones that improve your mental health. Find a regular schedule for physical activities you enjoy, 比如走路, 运行, 骑自行车, 健身运动, 或者一项运动.
给自己留点时间
作为2021十大正规彩票app经纪人®, you put your clients’ needs first, but you can’t be at your best for clients if you neglect your own wellbeing. Make time in your schedule to do activities you enjoy, 比如阅读, 园艺, 看演出, or spending time with friends and family.
睡个好觉
You may burn the midnight oil or be an early morning riser, but a full night’s sleep remains important for your health. The Centers for Disease Control and Prevention recommends adults receive at least seven hours of sleep daily. Lack of sleep and bad sleeping habits can lead to mental errors in your work and inefficiency.
吃得好
Don’t use your hectic schedule as an excuse to allow bad eating habits. Even “fast food” and snacks come in healthier options. Healthy eating habits such as consuming unprocessed foods, 蔬菜, and fresh fruit can set a foundation for a healthy body and mind. Eating well has also been shown to stabilize your mood.